Treatment for chronic insomnia
Most people at some point in their lives will experience the effects of sleep deprivation and tiredness. At its worst it can affect our day-to-day functioning, make us feel anxious, irritable, depressed and be detrimental to our ability to pay attention, engage socially and acquire or recall new skills.
For some people, difficulties with sleep can become a chronic problem and have an impact on many areas of life.
At PM Psychology, we are trained to deliver evidence-based treatment, based on an assessment of your unique situation, ensuring we are able to help you overcome sleep difficulties and insomnia.
For more information on sleep therapy, contact us today.