London Office

43 Bedford Street
London
WC2E 9HA

Email: admin@pmpsych.co.uk

Phone: 0203 303 3176

Newcastle Office

Milburn House, Dean Street
Newcastle upon Tyne
NE1 1LF

Email: alex@pmpsych.co.uk
Phone: 0191 543 8532

Durham Office

Durham Therapy Centre LLP, The Lodge, at Miners Hall, Flass Street, Redhill
Durham, DH1 4BE

Email: alex@pmpsych.co.uk
Phone: 0191 543 8532

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SLEEP THERAPY

Treatment for chronic insomnia

Most people at some point in their lives will experience the effects of sleep deprivation and tiredness. At its worst it can affect our day-to-day functioning, make us feel anxious, irritable, depressed and be detrimental to our ability to pay attention, engage socially and acquire or recall new skills.

 

For some people, difficulties with sleep can become a chronic problem and have an impact on many areas of life.

 

At PM Psychology, we are trained to deliver evidence-based treatment, based on an assessment of your unique situation, ensuring we are able to help you overcome sleep difficulties and insomnia.

For more information on sleep therapy, contact us today.